https://downthepch.com/organa-keto/
Foods that produce gases such as cauliflower and soft drinks.Try to eliminate alcoholic beverages, coffee, tea and spicy foods, as they can be especially irritating.Avoid fried foods.Milk can aggravate the symptoms, if it is the case, try to replace it with vegetable alternatives based on soy, rice or oats. Avoid foods with sorbitol (sugar-free chewing gums and sweets, sweetened beverages) since an excess of this substance can cause digestive discomfort https://downthepch.com/organa-keto/
